Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Quads
#Hamstrings
#Calves

Duaration: 00:38

Skipping

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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