Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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