Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Triceps

Duaration: 00:22

Tricep Dips

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Biceps
#Shoulders

Duaration: 00:44

Knees to Elbow

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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