Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Lower Back
#Quads
#Thighs

Duaration: 01:08

Ice Skater

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

Dumbbell Shrug

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Keeping Fit

Gym vs. Online Workouts

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#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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