Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Quads
#Hamstrings
#Hips

Duaration: 00:36

Butt Kicks

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav