Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Abs
#Lower Back
#Obliques

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Russian Twists

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

Dumbbell Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

Incline Pushup

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Keeping Fit

How to Develop Your Stamina

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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