Workouts for you

Ice Skater

#Lower Back
#Quads
#Thighs
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Mark two imagenary spots on the surface. Stand on the right leg, bending your left leg at the knee. Hop from from one side to another switching your legs. Continue for the desired amount of repetitions.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Abs
#Lower Back
#Obliques

Duaration: 00:44

Sit-Ups

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Pullup

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Arms
#Shoulders
#Quads

Duaration: 00:53

Burpees

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav